There are 6 habits that most people have that are causing the brain to get fatigued and age quickly.
According to Toutiao, protecting the brain is not only to improve intelligence but also to help the brain better receive information, control the body, and manage memory, especially for older people. Some small habits in everyday life can harm the health of the brain, and if you are experiencing any of these, you should seriously adjust to protect the health of your brain.
1. Overeating
The human body digests food 1-2 hours after eating. During this period, the brain regulates a large amount of blood to the stomach to promote digestion and absorption, which causes the blood supply to the brain to decrease, leaving it in a state of fatigue.
Experts recommend that we should eat until we are 70% full to protect brain health.
If you overeat, the time needed for digestion increases, and the brain has to perform more complex control tasks, leading to fatigue and brain aging. Additionally, overeating leads to fat accumulation, increasing the risk of stroke. Experts advise that we should only eat until we are 70% full to protect brain health.
2. Skipping Breakfast
Skipping breakfast causes the body to lose energy for the new day, and the lack of nutrients needed for the body to remain stable and develop. Without providing nutrition and energy in the morning, the brain has to mobilize more energy sources to receive and process information.
At this point, the brain will take energy stored in the body to serve its information transmission tasks, which accelerates the aging of brain cells.
3. Multitasking
Many people feel smart when they can use their brain to control multiple tasks at the same time, but they don’t realize that this is gradually killing the brain.
Maintaining multiple tasks for an extended period increases brain fatigue and causes cognitive decline as the brain is under pressure from having to control and make decisions. This can affect brain health.
In daily life, it is best to focus on one task at a time. Not only does this improve brain efficiency, but it also helps avoid brain damage.
4. Drinking Alcohol
A study conducted in Spain analyzed the impact of alcohol on the brain. It showed that it took 6 weeks for the neural activity in the brains of people who had been heavily intoxicated to recover and return to normal function.
In this experiment, researchers found that alcohol had the most significant impact on the thalamus and gray matter of the brain. For teenagers, it affects the normal development of the brain, while for adults, long-term alcohol consumption speeds up brain aging and can even lead to brain paralysis.
5. Lack of Exercise
As people enter the later stages of life, the brain no longer faces much work pressure, so the idea of “clearing the brain” is no longer a reasonable solution. On the contrary, it increases the risk of Alzheimer’s disease.
Middle-aged and elderly individuals need to regularly exercise their brains through simple activities such as relaxing, gardening, reading, chatting with friends, or playing with grandchildren.
Additionally, physical exercise increases blood flow to the brain, which boosts the delivery of oxygen and glucose to the brain, protecting brain health. On the other hand, those who are sedentary are at a higher risk of brain-related diseases.
6. Lack of Sleep
Sleep is very important for brain health. First, it ensures the brain can rest, reduces symptoms of brain fatigue, and decreases the loss of brain cells. Sleep also helps the brain rejuvenate. Second, it ensures normal blood supply to the brain.
People who sleep less than 6 hours per night will experience reduced blood flow to the brain, causing the brain to age faster.
